The Yoga Shala
⭐4.7 ( 44 Reviews )
Address: 140 Circle Dr #4, Maitland, FL 32751, USA
Overview of The Yoga Shala
The Yoga Shala is located at 140 Circle Dr #4, Maitland, FL 32751, USA and is recognized for its dependable service and commitment to quality. With a solid 4.7-star rating from 44 reviews, many customers have shared positive experiences and trust in what the business provides.
The team at The Yoga Shala focuses on making sure every customer is satisfied. They aim to offer helpful support, clear communication, and reliable service every step of the way. Whether you’re reaching out for the first time or coming back for more, they’re always ready to assist.
To learn more or speak with someone directly, you can call The Yoga Shala at +1 407-506-4626. You can also visit their website at http://www.theyogashala.com/ for more information about what they offer.
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Address: 140 Circle Dr #4, Maitland, FL 32751, USA
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Operating Hours:
- Monday: 6:00 AM – 8:00 PM
- Tuesday: 6:00 AM – 8:00 PM
- Wednesday: 6:00 AM – 8:00 PM
- Thursday: 6:00 AM – 8:00 PM
- Friday: 6:00 AM – 8:00 PM
- Saturday: 6:00 AM – 5:00 PM
- Sunday: 6:00 AM – 5:00 PM
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The Yoga Shala is a lovely and comfortable space in which to get your yoga on. I had my first class today with Neil and he was awesome at providing modifications for my old and stiff body. I felt fantastic after his class. Thank you, Neil and The Yoga Shala, for all that you do.
The Yoga Shala is an incredibly welcoming place for both experienced practitioners and beginners of yoga!
My Ashtanga Yoga journey began over a year ago with Krista, the owner — and I haven’t looked back since. Krista teaches in the traditional Mysore style, allowing me the freedom to practice at my own pace while receiving individualized guidance and customized adjustments. This powerful method has brought me immense mental and physical benefits.
Krista’s deep knowledge of the poses, breathing techniques, meditation, body mechanics, and Ashtanga philosophy ensures that I always feel safe and supported. I also thoroughly enjoy the workshops she hosts at the Shala.
Krista is a truly inspiring teacher who creates a welcoming and loving environment. The Shala is not just a place for yoga practice; it’s a place overflowing with love and energy, fostering a deep connection with oneself.
If you’re looking for a cozy space with a unique energy, The Yoga Shala is a must-visit! It’s a special place with respectful and caring teachers (I also recommend classes with Neil and Laura), precise corrections, and a dedication to the traditional method of Ashtanga Yoga. Whether you’re new to yoga or have been practicing for years, this rewarding experience is one you don’t want to miss!
This place is lovely and inviting. Their personal touches all around did not go unnoticed or unappreciated. I really enjoyed my class and the total experience. Highly suggest taking time for yourself to attend this yoga studio.
The Yoga Shala is my favorite place to do yoga. I like the morning Ashtanga class with Krista. She makes sure we do the poses properly, talking with us or adjusting us.
Who knew the right kind of yoga, modifications and instructor could alleviate chronic back pain, make you stronger, result in weight loss, and tone you up! Not to mention the mental health benefits from the focus/mind clearing/centering/deep breathing. I never in my wildest dreams thought I could do yoga! But when my chiropractor referred me to Krista, I gave it a try as a sort of physical therapy and it worked because it broke up all the built-up fascia in my body, among many other reasons.
Krista is in tune with what each individual needs and has the medical knowledge to modify our movements and create custom practices for each (even though the overall routine is the same) based on whatever body issues we have.
I love the mysore style classes because she works with each of us one-on-one throughout our practices. It’s like having a medical-based personal trainer in a group setting. If I do yoga or pilates with any other instructor, it hurts my back and knees, but with Krista’s guidance, form correction, education, caring nature, and modifications, I can do both!